User:PamKauffman6
I get about 100g protein/ day and I find that when I tried to lower carbs I get crazy cravings so I generally try to get at least 150g carbs per day and that keeps me satisfied enough that I don want to binge on candy or beer. I don limit fat at all but try to get it from healthy sources rather than potato chips or something. When I not actively trying to gain or lose I just try to eat intuitively and make sure 80 90% is just food I make myself, and if I have a really heavy food morning I balance it with a lighter evening.
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